Move Your Body, Boost Your Brain
- Diane Crawford DCinDC
- Jun 27
- 1 min read
Movement isn’t just good for your body—it’s fuel for your brain. According to researchers at Harvard Medical School and the CDC, regular physical activity enhances memory, improves cognitive function, and increases the brain's plasticity (the ability to adapt and grow).
The Research:
Neurogenesis: Aerobic exercise stimulates the growth of new neurons in the hippocampus—the part of the brain tied to memory and learning (Harvard Health, 2021).- Mood Boosters: Physical activity increases endorphins and dopamine, improving mood, attention span, and emotional resilience (CDC, 2022).
Oxygen Flow: Moving your body increases blood and oxygen flow to the brain, which sharpens focus and supports neural health (Johns Hopkins Medicine).
Key Takeaways:
30 minutes of brisk walking 5 days/week can significantly reduce cognitive decline.- Even short bursts of movement (5–10 minutes) help activate focus centers in the brain.
“Movement is a form of nourishment for your brain.” —Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain
3. Legacy Fitness Tracker – Daily Activity Log
Use this tracker weekly to build awareness, consistency, and long-term wellness legacy. Point Key:1 = Great Start2 = Average3 = Optimal
Day | Movement (1–3) | Fresh Air (1–3) | Stretch (1–3) | Deep Breathing (1–3) | Hydration (1–3) | Total Points |
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